Loss Weight Workout
On Amazon Echo
For Women Over 50
We created this Skill because traditional Fitness Apps are not suitable for us (women over 50). We are not comfortable training with a smartphone. But we also want to train so we can be in shape.
We've Simplified Everything
Start with 3 minutes a day
Any place / Anytime
Personalized problem zone workouts
Great music and an inspiring coach's voice
Echo or Fire TV
No matter your current fitness level
Set a goal and go for it
Let's See How It Works
Our Clients Love Us
I am 62 y/o and had gotten lazy this spring (quarantine). Everyday workout is just right to do in the morning, to get me moving and burn calories. Thanks for making something usable.
you can lose weight if you practice every day. 3 minutes is not long, but it is important to stick to the diet
I've been ill and far less active than I would like, and gained weight, so I decided to finally try this workout. I just finished a standard workout and I feel like I ran a mile. I use it between episodes of my favorite shows on Netflix. The fact that wall sits are now this much more difficult underscores how necessary this is.
Britney Cress
For those people who want a senior app for over 60s, well I'm almost 60 and had no issues at all and did not have to use any modifications for the exercises, however I do work out regularly.
Linda A
This is a GREAT idea! Not sure I'm doing everything properly, but at least I'm moving & stretching! I like that Alexa offers to explain a exercise if I do not know it!
By training for 2-3 minutes every day you reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.
Turn Alexa Into A Smart Personal Trainer

Alexa will remind you of your short workout every day
You can give it your all without worrying about other people looking at you
No hard-core workout routines that leave you exhausted and sore
Alexa will take into account your workouts, calories, and send a report to your email
No gym equipment required
All you need is your body, the right mindset and 3 minutes of your time
Share Your Results In A Private Community
Personalized programs with you in mind. Echo (Alexa) will ask you a number of fitness-related questions so that you are placed in a level that is suited to you.
In The First Month You Will
Lose Weight
Turbocharge Your Metabolism
Reverse Your Biological Age
Activate Your Immune System
You Can Train On Any Alexa Device
Echo, Dot, Kids, Plus, Show, Studio, Glow, Flex

Fire TV: Stick, Cube, Recast
Do You Want To Try?
Choose an individual workout by answering 5 questions.

Do you have an Amazon Echo or Fire TV in your home?
Share it with your friends!
Longevity. Fitness. Health