This is the most important moment. Putting it off to tomorrow will not work. Start right now!

Just 1 minute and 1 exercise!
It doesn't matter where you read this.

1. Get up and ask Echo (Fire TV) "Alexa, open Everyday Workout".
2. Set up daily reminder.
3. Do your first exercise (1 minute).

This is the easiest first step to weight loss. Change your life!

P.S. Alexa will ask you a few questions. Some questions will be the same as on the website. We need this to recognizes you and selects the right program.
Echo, Dot, Kids, Plus, Show, Studio, Glow, Flex.
Fire TV: Stick, Cube, Recast.
Share it with your friends!
Longevity. Fitness. Health 4