Many people think that life expectancy is largely determined by genetics. But it turns out that environmental factors like diet and lifestyle are key.
Our "Everyday Workout" is tailored to the unique needs of people over 50
and offers a well-designed user experience.
Our programs are designed by experts in senior fitness
, led by trained instructors, and designed for all fitness levels and capabilities:
- Exercise For Longevity
- Cardiovascular Fitness & Recovery
- Exercise For A Stronger Heart
- Metabolic Efficiency & Mobility
- Exercise For Stronger Bones & Muscles
- Anaerobic Capacity & Joint Health
- Life Stamina